Tips for Managing Stress in Pregnancy

While we all experience stress to some degree during pregnancy, too much can be unhealthy for you and your baby. To balance the stress you may experience during pregnancy try to

* Make Sleep a Priority

* Talk to Someone you Trust

* Say No to Extra Responsibilities

* Exercise

* Take Prenatal Classes

* Eat Healthy Meals

* Make Time for Yourself

Reaching out to others, is an important part to managing stress successfully. Lean on your support network for help and advice. If you find yourself yourself in a sudden crisis, please reach out to your maternity care provider or call 811.

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