Labour Rehearsal & Comfort Techniques – Online Class for Expectant Parents

Learn practical comfort strategies to help you cope with labour confidently.

Wondering how to handle contractions or what your partner can do to really help during labour? This online class focuses on practical, hands-on comfort techniques that can make a real difference in how you experience birth.

Taught by Registered Nurses who are Certified Childbirth Educators with specialized training in Perinatal Nursing, this interactive session gives you and your support person the chance to learn, practice, and ask questions in real time all from the comfort of home.

In this class, you’ll learn:

• Breathing, relaxation, and movement techniques for each stage of labour
• How to use positioning, touch, and counter-pressure for comfort and progress
• Partner and support strategies for physical and emotional support
• How to create a calm, supportive birth environment
• Practical tips for combining natural comfort measures with medical pain relief options

Note: Our full Prenatal Classes include an overview of comfort techniques, but this session goes into greater depth and detail offering more guided practice, hands-on strategies, and personalized support for you and your birth partner.

This class is suitable for all birth settings, whether hospital or home, and will help you feel more connected, prepared, and confident in managing labour together.

We’re proud to offer independent, unbiased prenatal education focused entirely on you.
Our classes are not sponsored by companies, and we never share or sell your personal information.

Because our instructors live, work, and teach in BC, the information you receive is current, relevant, and specific to your local hospital or home birth setting. You’ll have the opportunity to ask questions in real time and receive personalized support from educators who truly understand your experience.